America has an obesity problem. The National Institutes of Health estimates that two in five adults are overweight and one out of every three adults are obese. Though a healthy diet has the biggest ...

Everyone knows that some of the keys in maintaining a healthy lifestyle include eating a balanced diet, getting enough sleep, and exercising. While any kind of movement and exercise can be beneficial, ...

Add Yahoo as a preferred source to see more of our stories on Google. The truth is, while many types of exercise and strength training can help you stay healthy and reach your fitness goals, you can ...

You might instinctively think cardio is the best exercise for lowering blood pressure. But research suggests that other types, such as isometric training, may be more effective. Experts have long ...

Aerobic exercise is cardiovascular conditioning that strengthens both your heart and lungs. The word “aerobic” means “with oxygen,” as this kind of exercise is fueled by the oxygen that you get from ...

No matter how you exercise, you should be proud of yourself that you’re taking positive action for your health. Researchers reveal that just 10-30 minutes of exercise is enough to elevate your mood ...

In my last column, I addressed many reasons why engaging in strength training (anaerobic) workouts are important. Aside from allowing you to maintain and/or gain muscle and bone mass, benefits also ...

If you find yourself taking a breather in the middle of a particularly tough workout wondering, “OK, so how much cardio per week should I do?” you’re definitely not alone. This extra-sweaty form of ...

Dr. Valerie Cholet is a Professor of Kinesiology. She earned her doctorate at Penn State University and has taught in higher education for over 20 years. Her areas of specialization include Exercise ...

If your weekly schedule looks like a jigsaw puzzle, squeezing in both cardio and strength training – around everything else in life – can be tough. But cardio needn’t feel like a daunting item on your ...

Aerobic exercise, also known as cardio, "involves activities that use large muscle groups rhythmically and continuously, raising the heart and breathing rates," explains Gontang. He says that the word ...